1/2 cup dry mixed split peas
1/2 cup dry green lentils
3 cubes ginger
4 cilantro cubes
1 tsp each: cumin, coriander, salt, onion powder
1/2 tsp turmeric
1/4 tsp mustard seed
1 pkg (300g) frozen spinach
1 cup canned diced tomatoes
Makes: 4 servings with 217 calories per serving.
1/2 cup cooked spaghettini – 110 calories
1 Tablespoon reduced fat peanut butter – 94 calories
1/2 teaspoon vinegar – 2 calories
1/4 teaspoon sesame oil – 12 calories
1 Tablespoon soy sauce – 8 calories
1 Tablespoon water – 0 calories
1 ginger cube – 0 calories
Half a package of stevia
TOTAL: 226 calories
1 cup steel-cut oats (145 calories)
1 teaspoon maple syrup (16 calories)
2 Tablespoons 1% milk (31 calories)
TOTAL: 192 calories